by Andy Leigh | Feb 29, 2020 | Uncategorized
Don’t Breed Your Negative Thoughts It’s often the sheer quantity of negative thoughts that weigh us down. But for those times when we’re in a more positive frame of mind, we can stop stray, unhelpful thoughts from sticking in our head and filling up our mind. Take a...
by Andy Leigh | Sep 10, 2018 | Uncategorized
How to Clobber Negative Thinking with Neuroplasticity Smash those useless ‘I can’t…’ thoughts right out of the park. One of the most common and debilitating negative thoughts is this: I can’t. When our Horrible Inner Critic is constantly feeding this paralysing...
by Andy Leigh | Feb 9, 2018 | Laugh Away Your HIC
Visualize Your Horrible Inner Critic – Part 2 Here we are then in the second part of the Horrible Inner Critic (HIC) Visualization process. This is where we can have a bit of fun with our HIC. If you’ve not read Part 1 yet, please do take a look at that first –...
by Andy Leigh | Jan 17, 2018 | Laugh Away Your HIC, Uncategorized
Visualize your Horrible Inner Critic – Part 1 In Say Hello to Your Horrible Inner Critic I introduced the idea of personifying your negative thoughts to help deal with them more effectively. As a first step we named it. Now we follow our mind’s-eye to get...
by Andy Leigh | Nov 30, 2017 | Laugh Away Your HIC
How does our negative voice – our Horrible Inner Critic – develop? Here are two theories. I think they’re both right. Theory One – Stone Age and Before Well, back in the day – that is – lots of millions of days back, in the time of our cave dwelling ancestors – back...
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