by Andy Leigh | Oct 31, 2021 | Tools & Techniques
Recognise Your Negative Thinking When our negative thinking goes unrecognised it causes us all sorts of pain, stress and unhappiness. Here’s one version of what it can be like – and how recognition can begin to make a world of difference. “So… I wanted to...
by Andy Leigh | Apr 16, 2021 | Mind Changers, Positivity, Uncategorized
Authentic Best Self: Shine a Little Brighter Right then – in the previous post we built an understanding of who we are when at our best. We made a list of all the positive, inspiring qualities and actions that together, represent our Authentic Best Self. We know how...
by Andy Leigh | Nov 25, 2020 | Mind Changers, Positivity
The Feel-Good Journey Towards Your Best Self I’ve seen it argued that the authentic self is actually… well… a bit rubbish, that it’s naturally a bit of a slob, a weak, self-indulgent, bingeing, path-of-least-resistance, bozo do-nothing. After all, the argument goes,...
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