Lockdown Positivity Checklist

Lockdown Positivity Checklist

Hey everyone. If you’re stuck at home in lockdown it’s easy to watch too much bad news and find your mind focusing on negative and unhelpful thoughts, and your mood gradually sinking down to your knees. So for those of us with time on our hands and prone to too many negative thoughts, here’s a

Don't beat yourself up -

Don’t Beat Yourself Up

Here’s a strange thing – one element of negative thinking can involve being damagingly nasty… to yourself. In other words, you beat yourself up. But that’s not the strangest part. The really strange bit happens when you know that you shouldn’t beat yourself up, but you catch yourself doing it anyway. Then it’s remarkably easy