by Andy Leigh | Oct 31, 2021 | Tools & Techniques
Recognise Your Negative Thinking When our negative thinking goes unrecognised it causes us all sorts of pain, stress and unhappiness. Here’s one version of what it can be like – and how recognition can begin to make a world of difference. “So… I wanted to...
by Andy Leigh | Apr 16, 2021 | Mind Changers, Positivity, Uncategorized
Authentic Best Self: Shine a Little Brighter Right then – in the previous post we built an understanding of who we are when at our best. We made a list of all the positive, inspiring qualities and actions that together, represent our Authentic Best Self. We know how...
by Andy Leigh | Nov 25, 2020 | Mind Changers, Positivity
The Feel-Good Journey Towards Your Best Self I’ve seen it argued that the authentic self is actually… well… a bit rubbish, that it’s naturally a bit of a slob, a weak, self-indulgent, bingeing, path-of-least-resistance, bozo do-nothing. After all, the argument goes,...
by Andy Leigh | Jul 3, 2020 | Uncategorized
Your Horrible Inner Critic is not You When your negative thoughts and your Horrible Inner Critic are strong, it’s easy to feel it’s at the very core of who you are. But the Horrible Inner Critic is not at your core. Your Horrible Inner Critic is not you. Some of...
by Andy Leigh | Apr 9, 2020 | Uncategorized
Hey everyone. If you’re stuck at home in lockdown it’s easy to watch too much bad news and find your mind focusing on negative and unhelpful thoughts, and your mood gradually sinking down to your knees. So for those of us with time on our hands and prone...
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