by Andy Leigh | Sep 10, 2018 | Uncategorized
How to Clobber Negative Thinking with Neuroplasticity Smash those useless ‘I can’t…’ thoughts right out of the park. One of the most common and debilitating negative thoughts is this: I can’t. When our Horrible Inner Critic is constantly feeding this paralysing...
by Andy Leigh | Oct 11, 2017 | Laugh Away Your HIC
Here’s a strange thing – one element of negative thinking can involve being damagingly nasty… to yourself. In other words, you beat yourself up. But that’s not the strangest part. The really strange bit happens when you know that you shouldn’t beat yourself up,...
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