Recognise Your Negative Thinking

Recognise Your Negative Thinking

Recognise Your Negative Thinking When our negative thinking goes unrecognised it causes us all sorts of pain, stress and unhappiness. Here’s one version of what it can be like – and how recognition can begin to make a world of difference. “So… I wanted to...
Your Horrible Inner Critic is not You

Your Horrible Inner Critic is not You

Your Horrible Inner Critic is not You When your negative thoughts and your Horrible Inner Critic are strong, it’s easy to feel it’s at the very core of who you are. But the Horrible Inner Critic is not at your core. Your Horrible Inner Critic is not you. Some of...
Lockdown Positivity Checklist

Lockdown Positivity Checklist

Hey everyone. If you’re stuck at home in lockdown it’s easy to watch too much bad news and find your mind focusing on negative and unhelpful thoughts, and your mood gradually sinking down to your knees. So for those of us with time on our hands and prone...